The home of mindful movement
A supportive space to build strength, explore movement and feel good in your body. With a dedicated Pilates Tower studio and an infrared heated studio, we offer expert-led classes that empower you to move with confidence, clarity and joy.
Welcome to Tower Pilates
Experience Pilates the way it was meant to feel – precise, powerful & personal.
Tower Pilates offers expertly led classes in a welcoming studio. With a focus on alignment, breath and purposeful movement, our sessions are designed to help you build strength, restore balance and feel more connected to your body – whether you’re a beginner or an experienced mover.
Our Classes
Pilates Tower
The Pilates Tower is a versatile piece of equipment designed to strengthen, lengthen and align the body through spring-based resistance. Built with a stable mat base and an upright frame with adjustable springs, bars and straps, the Tower supports precise, controlled movement that challenges your core, improves posture, and enhances flexibility.
Strengthen from the inside out.
Our Pilates Tower classes are where the magic of mindful movement happens. Rooted in the classical principles of Pilates, these sessions focus on control, form and alignment - helping you build a strong, resilient body and a calm, connected mind. With expert instruction and a nurturing atmosphere, these classes are ideal for anyone wanting to move with more intention, precision and purpose.
Traditional Classes
Our Traditional Classes offer a dynamic blend of movement styles designed to build strength, flexibility and balance. Alongside Classical Mat Pilates, you’ll find energising Barre sessions, mindful Yoga practices and functional training with Kettlebells – all taught by expert instructors.
Whether you’re refining your Pilates technique, boosting endurance or improving mobility, these classes provide a strong foundation for total-body fitness in a welcoming, supportive environment.
Infrared Hot Classes
You will experience full mind and body transformation in our infrared heated studio. Heated to 38°C for the ultimate low-impact, high-energy workout. Led by expert instructors, our classes include Hot Pilates, Hot Kettlebells, Hot Sculpt, Hot Barre and Hot Yoga. Expect high energy, uplifting music and great vibes.
Benefits of Infrared Heat:
• Improves flexibility
• Boosts circulation
• Aids detoxification
• Reduces stress
• Enhances recovery & performance
Feel the heat. Love the movement.
What Makes Us Different?
Led by Experts
Our classes are led by fully qualified instructors who are true specialists in their field. Each bringing experience, advanced training and a passion for movement. Ensuring you’re guided safely, effectively and with real expertise at every stage of your journey.
Calm, Intentional Space
Our studio has been thoughtfully designed to create a sense of calm from the moment you step inside. With clean lines, soft lighting, and a welcoming atmosphere, it sets the tone for focused, mindful classes where you can fully connect to your movement.
Purposeful Movement
Every session is built around safe, guided movement that strengthens and mobilises the body with real intention. Whether you’re building core strength, improving flexibility or supporting rehabilitation, our approach is about movement that matters.
Learn more about
Tower Pilates Studio
